Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Turkish Get Up (5 sets of 1 e/s) EMOM: Min 1: 40s Handstand Hold Min 2: Turkish Getup 1 ea/s Workout of the Day Golden Eagle (Time) For Time: 3-6-9-12-15 CTB Pullups GHD SitupsGOAL: Y/O ≤5:00, B+ ≤6:45Read More
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