Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push-ups (Tabata or Reps Level) Shoulder Press (UB Press Level) Depending on level: Tabata Pushups Strict Press HSPU Handstand Push-ups (Strict) Workout of the Day 400m Run (Time) Max Effort 400m RunIf your 400 is faster than 2:00, proceed to the 1 mile test. 1-Mile Run...Read More
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