Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Press (Per level ) Workout of the Day Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#*Every Time ball drops, 20 sit-ups Extra Work Barbell Arm Curls (4 x15) Improving bicep strength will help with our pulling movements.4 Sets 15 Barbell Curls 20 Banded...Read More
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