Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day The North (Time) 150 Doubleunders 100 Airsquats 35 (Rx+50) Toes To Bar 75 Box Jumps 24/20 50 Abmat Situps 100 Wallballs 20/14 Finisher Metcon (No Measure) GLUTES! For Quality 15 Clamshells R 12 Glute Bridges 15 Clamshells L 12 Glute Bridges x 3Read More
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