Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (per level) Snatch (Blue and Higher Levels ONLY) Workout of the Day Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsUB/LB Endurance per levelRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Ring Dips (TEST RINGS) Push-ups (per level) Handstand Push-ups (Per level) Shoulder Press (build to heavy triple) Workout of the Day Back Squat (Per Level) Finisher 500m Row (Time) Max Effort 500m RowRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (per level) Weighted Pull-ups (per level) Workout of the Day Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (per level) Kettlebell Test (AMRAP – Reps) EMOM 10- Score is Lowest Round Yellow+ Russian (Rx) Orange III+ One Arm (Rx+) Blue III+ SnatchRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps (24/20) Push Press (75/55) Burpees RestRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Dips (per level) Muscle-ups (per level) Strength Push-ups (tabata Men 9/ Ladies 5) Men do no more than 9 every 20 sec, ladies 5 Shoulder Press (per level) Handstand Push-ups (per level) Workout of the Day Annie (Time) 50-40-30-20-10 Double-unders Sit-upsTEST N&C Endurance per LEVEL...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (Per LEVEL) Workout of the Day 1-Mile Run (Time) Max Effort 1-Mile Run 400m Run (Time) Max Effort 400m Run Extra Work Metcon (Time) 3 Rounds Run 400 21 BurpeesOptional Workout if Levels are not tested.Read More
