Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (Complex per level) 5 TTB 5 Lateral Squat Jumps 1 Clean + 2 Jerks Workout of the Day Tee Time (AMRAP – Rounds and Reps) 12 MIN AMRAP 15 Deadlifts 95/65 12 Hang Power Cleans 9 Front Squats 6 Push PressRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Long Haul (6 Rounds for reps) 2 Rounds (32MIN CLOCK) 5 min Cal Row 1:00 Rest 5 min Box Stepups 24/20 1:00 Rest 5 min Bike or Ski 1:00 RestEveryone Can Rx this one 🙂 Extra Work Metcon (No Measure) 3 Rounds for...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Weighted Pull-ups (per level) Pull-ups (per level) Ring Dips (per level) Workout of the Day Metcon (Time) General Joseph Colton 50 BMU (per your level) GoalRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Vagabond (5 Rounds for reps) 5 Rounds (1:00 Stations) A) Suitcase DL R 70/53 B) Airbike Cals C) Suitcase DL L D) Airbike Cals or 20M Shuttle Runif not enough bikes, each shuttle run (60ft) counts as 1 rep. Goal 220+ Reps Finisher...Read More
