Barnes Corner CrossFit – CrossFit View Public Whiteboard New Years (AMRAP – Rounds and Reps) 20 MIN AMRAP (w/Partner) 20 Hand Release Push-ups 20 Deadlifts (155/105 lb) 20 Ball Slams (50/30 lb) 20 Box Jumps (24/20 in) *Partner A performs a 400 meter RUN, ROW or SKI while Partner B completes as many reps as...Read More
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