Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (per levels) Workout of the Day Logging (Time) 6 Rounds For Time 6 Hang Power Clean 115/85 (Rx+155/105) 9 Pushups (rx+ Hand Release) 12 Box Jumps 24/20 Extra Work Metcon (Weight) Bodybuilding 3-5 Rounds 12 Bulgarian Split Squats ea/s 12-15 Hammer Curls 12-15 Banded Hamstring...Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
