Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (per Level) Weightlifting Practice. Snatch or Clean and Jerk work for Brown+ Workout of the Day Off Tune (AMRAP – Rounds and Reps) 10 MIN AMRAP 15 Deadlifts 135/95 30 Box Stepups 24/20 Extra Work Metcon (Distance) Progression: Row 6:00 easy 8:00 at goal...Read More
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