Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pistols (per level) Workout of the Day Nocturnal (Time) 10-8-6-4-2 • Jumping Ring Muscleup 15 Air Squats Extra Work Metcon (No Measure) Bodybuilding (Back) 4-5 Sets 15 Banded Lat Pulldowns 10-12 SA Ring Row R 15 Banded Lat Pulldowns 10-12 SA Ring Row L Rest as...Read More
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