Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (5 Sets of 8-12 Reps) Ring Dips (per level) Workout of the Day Metcon (AMRAP – Rounds and Reps) 10 MIN AMRAP 2 Pistols each side (3 Rx+) 6 Pullups (CTB Rx+) 9 HR Pushups (Rings Rx+)Read More
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