Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (3×5, then 1xAMRAP) Heavier than last week, shooting for 6 reps. about 85% Workout of the Day Corked (AMRAP – Rounds and Reps) 13 min AMRAP 9 Hang Power Snatch 15 GHD Situps 21 Cal RowRx 75/55 Rx+ 95/65Read More

Barnes Corner CrossFit – CrossFit TBA View Public Whiteboard Metcon (Time) In Partners: 800M Run 100 Pushups 100 Pullups 100 Situps 100 SUPER Squats 100 Deadlifts 135/95 (3) 100M Farmer Walks Each 800M Run *During Workout Accumulate 3 Rope Climbs EachRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Panda (4 Rounds for reps) 5 min AMRAP • Cal Airbike Rest 2:30 5 min AMRAP 12 Wallballs 20/14 30 Doubleunders Rest 2:30 Repeat. (4) 5 Min Amraps total Core Work Metcon (No Measure) For Quality 10 Side Bends R 1:00 Suitcase Hold...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (10/8/5/3) Workout of the Day Lightning Rod (Time) 40 Single-arm KbS 53/35 40 Box Stepups 24/20 w/Kb 40 Single-arm KbS Rx+: 50 eachRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Thumb Tack (Time) 4 Rounds 18 Slam Balls 20/15 12 Deadlifts 115/85 9 Push Press 115/85 400m RunRx+: 18/15/12/400 same weight Core Work Metcon (AMRAP – Reps) 8 Mins for Quality 16 Swivel Hips 30 sec Arch-body Hold AMRAP WtD Plank 45/35score your...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (3×5 + AMRAP) Heavier than last week. Shooting for 8+ Reps Workout of the Day Armor Plates (AMRAP – Rounds and Reps) 15 MIN AMRAP 1-2-3-4-5… 5 Dips (Rx+ RINGS) • Box Jump Overs 24/20 • TtBRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Billboards (Time) For Total Time BUY IN: 1k Row, 50 Cal Bike or 800m RUN Rest 2:00, Then: 10 Rounds of: 4 Pistols 5 Burpee over Bar 6 Hang Power Clean Rx: 115/85 Rx+: ANYTHING HEAVIER Finisher Barbell Arm Curls (4 sets of...Read More

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Barnes Corner CrossFit – CrossFit TBA in Class View Public Whiteboard Metcon (Time) In Teams of 2: 1000m Ski Relay 100- Deadlifts 80- Pull-ups 60- Thrusters 40- Toes to Bar 20- Dballs over shoulder 10- Muscleups *Every 2 Minutes Perform 5 Syncronized BurpeesRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (10-8-6-4-2) Workout of the Day Dirt Trail (Time) 6 Rounds FT 5 Power Clean 5 Front Squats Rx135/95 Rx+ANYTHING HEAVIER THAN RXRead More