Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) With a Partner: 100 Bench Press* .75xBW 100 Strict Press* .5xBW 100 Pushups* 100 Pullups* *Partner Runs 200Use a weight you can do no more than 20 times unbroken.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (Per Level) Workout of the Day Plateau (Time) For Time 1-2-3-4-5-6-7-8-9-10 •Power Clean 115/85 Rx+135/95 •Burpee over BarRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) “Raiding Dungeons” 2 Times Through: 3 min AMRAP Airbike for cals rest 3 minutes 3 minute AMRAP Wallballs 20/14 rest 3 minutes 3 minute AMRAP SKI Rest 3 min Core Work Plank Hold (8 MIN PLANK HOLD) Every Break = 20 Archbody...Read More

Barnes Corner CrossFit – CrossFit WOD TBA View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout MOVEMENTS: Rope Climbs or Rope Pulls Sled Pulls/Pushes HSPU or DB STRICT PRESS ODD OBJECT RUN REP SCHEME TBA in Class.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (5-5-5-5) Workout of the Day Rope Ladder (Time) 10-9-8-7-6-5-4-3-2-1 Pullups (Rx+CTB) 20-18-16-14-12-10-8-6-4-2 Wallballs 20/14Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Orange Peels (Time) 5 rounds of: 8 Db Snatch 50/35 LT 8 Single-arm Db Push Press LT 8 Db Snatch RT 8 Single Arm Db Push Press RT 16 Box Jumps 24/20 —— Then 1 mile Run CASH OUTRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Power Clean (Per Level) Workout of the Day Crank Shaft (AMRAP – Rounds and Reps) 25 Min AMRAP 12 Hang Power C&Js (95/65) 16 Burpees 32 Air SquatRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Trip Wire (AMRAP – Rounds and Reps) 12 min AMRAP 15/12 Cal Bike 40 Doubleunders —— 6 minutes Rest/walk break —— 12 min AMRAP 15/12 Cal Row 12 Burpeeadd amraps together, put separate scores in notes. Finisher Metcon (No Measure) Hip/Knee Stability Work:...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (5-7 sets @ 32×1 tempo) Workout of the Day Raising The Bridge (Time) For Time 21 OH Squats 75/55 (95/65) 42 Situps 21 OH Squats 42 Pushups 21 OH Squats 42 Deadlifts 75/55 (95/65) Strength Metcon (No Measure) GUN SHOW MONDAY 4-5 sets for...Read More

Barnes Corner CrossFit – CrossFit TBA Be Prepared for ANYTHING. View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout: FOR TIME 800M RUN 60 Burpees Over Bar 50 CTB PULLUPS 40 Push Press 115/85 400 M Run 40 Push Press 50 CTB PULLUPS 60 Burpees Over Bar 800M RunRead More