Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (4×5) Workout of the Day Dog Pound (Time) 3 Rounds For Time 15 Goblet Squats 53/35 25(Rx+30) Pushups 15 Goblet Squats 30 Abmat Situps Strength Single Arm Dumbell Press (KB Press 5×12 e/s) 5 Sets 12 Kb Press R 15 DB Lateral Raises R...Read More

Barnes Corner CrossFit – CrossFit WOD TBA View Public Whiteboard Workout of the Day Metcon (Time) I go, You go. Complete 500 Total Reps In Any Order: Deadlifts (bw) Pullups Burpees Cal Bike Cal Ski HSPU or Pushups Med Ball Cleans *100 Max Reps of any one exerciseRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Strength Single Arm Row (10 e/s x4) Barbell Arm Curls (12-15 reps x 4)...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Thanksgiving with “The Girls” (Time) Cindy’s House (10 MIN AMRAP)- I GO-You GO. -250M SKI each- Karen’s House (150 Wallballs- Partner Style) -250M Row each- Twin’s House (Isabel & Grace) 30 Clean & Jerks 30 Snatches -1 Mile Bike (split)- Wackie Jackie 1000M...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5×5 building) Workout of the Day Ring Tone (Time) 15-12-9-6-3 • Pullups • Front Squats 95/65 (Rx+ CTB & Anything Heavier) Extra Work 20 Minute Row (Distance) For MetersRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (5 sets, Max Reps at 75% + Max Pushups) 1 Set Every 3 MIN on the MIN. After 2-3 warmup sets, begin your working sets of max reps at 75% of your 1RM, immediately following each set perform a max set of pushups. If...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift (5×5, building ) Workout of the Day Days of Our Lives (AMRAP – Rounds and Reps) 15 MIN AMRAP 50 DU or Single/Double (both Rx) 40 Situps 30 KB STO (15 e/s) 20 SDHP 10 KB Swing or Snatch Rx 53/35If you can do...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Suns Out. Guns Out (Time) Teams of 3 3 Rounds 100 Bench Press Rx+(135/95) Rx(115/75) 100 Calorie Row. Teams can break up the work as they see fit.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# Strength Romanian Deadlift (RDL) (5 sets) Glute Bridge (5 sets) Barbell Glute Bridges Extra Work #FLEXFRIDAY #GUNSHOW ARMS: 4 sets of 15 DB...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bulgarian Split Squats (BSS) (5reps e/s) Bent Over Row (8-12 reps) superset with BSS Workout of the Day Jump Scare (AMRAP – Rounds and Reps) 18 MIN AMRAP 100m Shuttle Run 9 Pushups 12 Box Stepups 24/20 w/Medball 15 Wallballs 20/14Every 10M of Run is 1...Read More