Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (Complex) Workout of the Day Line Cook (Time) 5 RFT 9 Power Snatch 75/55 (rx+95/65) 12 Overhead Squats 15 Box Jumps 24/20Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Surround Sound (AMRAP – Rounds and Reps) 25min AMRAP 20 Goblet Squats 53/35 15 (20Rx+) Pushups 40 Abmat Situps Mobility 8 Back Scales ea/s 8 Side Plank Clamshells ea/s 30 sec Pigeon ea/sRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Ring Rows (Per Level) Workout of the Day Trick Candle (Time) 800m Run 21 Deadlifts @1.5x bw 600m Run 15 Deadlifts 400m Run 9 Deadlifts 200m RunRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Mummified (4 Rounds for reps) 5 min AMRAP 2-4-6-8-10… Airbike Cals Burpees stretch/rest 2:30 5 min AMRAP 25 Doubleunders 8 Wallballs 20/14 stretch/rest 2:30 x 2Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (test your level) Workout of the Day Folding Chair (3 Rounds for time) 3 Rounds each for time 20 GHD Situps 500m Row rest 2:00Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP In Partners: 2-4-6….etc Power Cleans TTBRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Sprinkler System (Time) 6 Rounds 16 SA Kb Front Rack Lunge 53/35 12 Box Jumps 24/20 50 Doubleunders Or 12/9 Airbike Core Work 3-4 Rounds 30 sec Hollow Rock 12 V-Ups AMRAP Archbody HoldRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (10EMOM) Workout of the Day Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Underground Bunker (AMRAP – Rounds and Reps) 20 Min AMRAP 15 Russian KbS 53/35 (rx+70/53) 15 Burpee over Kb 100m Shuttle Run Finisher Accessory WorkRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (20Rep per level) Workout of the Day Dumb Waiter (Time) 8RDS 6 Kb Row R 6 Box Stepups 24/20 6 Kb Row L 6 Box StepupsRead More