Barnes Corner CrossFit – CrossFit The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009To learn more about The...Read More
Barnes Corner CrossFit – CrossFit Bench Press (5×5+ with eccentric loading and 1 sec pause at 75%) Charlotte (Time) 21-15-9 OHS SDHP Rx 95/65 Metcon (Weight) Bro-Lift Cashout 3 Sets of “21’s” Bicep Curls 7 reps from bottom to mid 7 reps from mid to top 7 at Full ROMRead More
Barnes Corner CrossFit – CrossFit Push Jerk (Skillwork then 4×4) Push Press (4×4+) Working to failure each set 400m Run (Time) Max Effort 400m Run Metcon (Time) 4x400m Run 400m at max effort for 4 intervals 1:1 run/rest ratio Score is total time. Also, record your fastest 400m in wodify.Read More
Barnes Corner CrossFit – CrossFit Helton (Time) 3 Rounds for time of: 800m Run 30 Dumbbell Squat Cleans, 50# 30 BurpeesIn honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009To learn more about Helton click herePartners Run together, split the repsRead More