Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 8 MIN 95/65 Shoulder PRess penalty for bar on ground: 50 DUs Metcon (AMRAP – Reps) AMRAP 8 MIN 135/95 Hang Power Cleans penalty bar on ground 20 air squats Metcon (AMRAP – Reps) AMRAP 10 MIN PARTNER RUN 1 Person Runs 200M 1 Person...Read More

Barnes Corner CrossFit – CrossFit Metcon (Time) 5 Rounds for Time 200m Run 10 DB Snatches (70/45) 1 Rope Climb Snatch (Partner Snatches 9 Min Max Reps)Read More

Barnes Corner CrossFit – CrossFit Bench Press (5×5) Metcon (AMRAP – Reps) 8 MIN AMRAP 8 Toes to Bar 8 Burpees w/ 45lb plate 8 KB SwingsRead More

Barnes Corner CrossFit – CrossFit Overhead Squat (5-5-4-4-3-3-2-1) Gymnastics SKILLWORK: L-SITS & PUSHUPS Metcon (Time) 5 Rounds For TIme 100 Singles 15 Push Ups 15 Situps 15 Squats (decrease singles reps by 20 each round)Read More

Barnes Corner CrossFit – CrossFit Zeus (Time) 3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30 Push Press, 75# 30 Calorie Row 30 Push-ups 10 Bodyweight SquatsIn honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011To learn...Read More

Barnes Corner CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereRead More

Barnes Corner CrossFit – CrossFit Adrian (Time) 7 Rounds For Time of: 3 Forward Rolls 5 Wall Climbs 7 Toes-To-Bar 9 Box Jumps, 30″In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007To learn more about Adrian click hereRead More

Barnes Corner CrossFit – CrossFit Pull-ups (Skillwork) Push-ups (Skillwork) Metcon (Time) 12-10-8-6-4-2 Thruster (135/95) Wall Climb Kbell swingRead More

Barnes Corner CrossFit – CrossFit Hang Clean (Hang squat clean 2-2-2-2-2 ) Don’t put bar down Use hook grip Metcon (Time) 3RFT 5 front squats 135 200m runRead More

Barnes Corner CrossFit – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009To learn more about DT click hereIn honor of USAF SSgt Timothy...Read More