Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Shock Absorber (Time) 30 Squat Clean 30 Burpee Over Bar 60 Box Jumps 24/20 30 Burpee Over Bar 30 Squat Clean Rx 75/55 Rx+ 95/65Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) FOR TIME RUN 800 100 Bench Press 135/85 100 Back Squat 200M SLED PUSH 100 Push Press 95/65 100 OHS Run 800 100 Push Ups 100 Air SquatsRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Mobility Flexibility Test (No Measure) Find Your Level Workout of the Day API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps (24/20) Push Press (75/55) Burpees Rest Metcon (3 Rounds for reps) Alternative API Workout 1 min...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (Per Level) Workout of the Day Kettlebell Test (AMRAP – Reps) EMOM 10- Score is Lowest Round Yellow+ Russian (Rx) Orange III+ One Arm (Rx+) Blue III+ Snatch Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 KBS (Snatch Blue+) 5 Burpees 10...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (per level) Snatch (Blue and Higher Levels ONLY) Workout of the Day Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsUB/LB Endurance per levelRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Ring Dips (TEST RINGS) Push-ups (per level) Handstand Push-ups (Per level) Shoulder Press (build to heavy triple) Workout of the Day Back Squat (Per Level) Finisher 500m Row (Time) Max Effort 500m RowRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (per level) Weighted Pull-ups (per level) Workout of the Day Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (per level) Kettlebell Test (AMRAP – Reps) EMOM 10- Score is Lowest Round Yellow+ Russian (Rx) Orange III+ One Arm (Rx+) Blue III+ SnatchRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps (24/20) Push Press (75/55) Burpees RestRead More
