Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Sit in the Bottom of the squat for 1 min, feel out your hips and ankles. Then do 3 rounds not for time of: 30sec World Greatest Stretch ea/s 8 Slow Air Squats 8 Leg Swings ea/s/way 8 Slow Anchored Situps 6 Pushups to Chair/Table/stairs Workout...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (Per Level) Workout of the Day Metcon (2 Rounds for reps) “Back & Forth” Alt. Tabata • Single-arm KbS 53/35 alt L/R ea/round • Pushups Rest 2:00 Alt. Tabata • Abmat Situps • Ring Rows feet elevGOAL 150+REPS Alt Tabata – alternating between two...Read More
Barnes Corner CrossFit – CrossFit WOD TBA View Public Whiteboard Metcon (AMRAP – Rounds and Reps) TEAM OF 3 10 MIN AMRAP 5 HP Snatch 7/5 Cal Bike 9 Gorilla Box Jumps -into- 10 MIN AMRAP 5 Burpees 7/5 Cal Ski 9 Russian KBSRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard LEVEL METHOD TEST API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps (24/20) Push Press (75/55) Burpees Rest Workout of the Day Metcon (3 Rounds for reps) Alternate Workout tbaRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Ring Dips (Find Level or Work on Strength) Core Work Sit-ups (tabata if never measured) score lowest reps in tabata Knees To Elbow (find level) Double-Unders (find level) LEVEL METHOD TEST Annie (Time) 50-40-30-20-10 Double-unders Sit-upsIf tested, do alternate WOD Workout of the Day Metcon (Time)...Read More
