Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (3-3-3+ @90%) Jump Start (Time) For Time: 60 Double Unders 30 Dumbbell Snatches (50/35)(35/20) 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Toes to Bar 60 Double Unders 30/21 Calorie Ski 60 Double Unders 30 Dumbbell Snatches (50/35)Scaling Options: 90 Singles 2 Min...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 25 Teams of 2: 10 DBALL O/S 400′ DBall Carry 20 TTB 400′ Farmer Carry 30 Ski CaloriesRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Sore Eyes (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Power Snatches (75/55) 20 Box Jumps (24/20) 20 Push Presses (75/55) 20/14 Calorie Row GHD Situps (5 sets of 10) Alternating with 5 sets of 10 reps of KB Windmills Each Side. THIS IS...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (5-5-5+@80%) Last Call (3 Rounds for reps) Teams of 3 AMRAP 7 of Each Exercise: 50 Bench Press (135/95)(95/65) 50 Bench Press (155/105)(135/75) AMRAP Bench Press (185/135)(155/85) -rest 3 minutes- 50 Hang Squat Cleans (115/80) (95/65) 50 Hang Squat Cleans (135/95)(115/75) AMRAP Hang Squat Cleans (155/105)(135/85)...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Chin-ups (3xMR) 3 sets max strict chin-ups Bike 1 Min Max Cals (Calories) Max Cals in 1 Min on Assault BikeYou get 1 Attempt. Go Hard. Arm Candy (Time) 6 Rounds: 15/12 Calorie Assault Bike 12 Burpees 100 Meter Farmers Carry (53’s/35’s)100M is 3 trips down and...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (3-3-3+ @ 90%) Criss Cross (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders 15 Power Cleans (115/80)(95/65) 30 Double Unders 15 Toes to BarRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Shoulder Press (5-5-5+ @ 80%) After each set: DIPS @ Max Reps Freedom Sauce (4 Rounds for calories) 4 Rounds of AMCAP 3: 21 Overhead Squats (95/65)(45/35) 21 Burpee Over the Erg Max Calorie Row Rest 3 Minutes 18 Overhead Squats (115/80)(65/45) 18 Burpee Over the Erg...Read More