Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift Detention (AMRAP – Rounds and Reps) AMRAP 12: Rx+: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders -or- :30 of Attempts Rx: 3 Strict HSPU 9 Deadlifts 185/115 60 Singles- or-30 DubsMovement Substitutions: Reduce Reps/Wt DB Strict Presses Single Unders :30 Double Under AttemptsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Zero Dark Thirty (Time) Teams of 3, For Time (30 Minute Cap): 3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatches (95/65) 140/100 Calorie Bike 2 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatch (115/80) 140/100Calorie Bike 1 Round:...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Fight Club (3 Rounds for reps) 3 Rounds, For Reps: 1:00 Thrusters (95/65#) 1:00 Power Cleans (95/65#) 1:00 Box Jump-Overs (24/20″) 1:00 Pull-ups 1:00 Assault Bike Cals Rest 1:00Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body WeightRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Core AMRAP 6 Min 10 sit-ups 10 Midas Touches (elbow plank and reach to touch a Kettlebell) Gymnastics Pull-up Skillwork Double Under Skillwork Heartbreak Kid (Time) 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double-UndersScaling Options: -Less...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Captain Crunch (3 Rounds for calories) AMRAP 4: 3 Rounds: 12 Deadlifts (95/65)(75/55) 9 Hang Power Cleans (95/65)(75/55) 6 Push Jerks (95/65)(75/55) Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4: 2 Rounds: 12 Deadlifts (135/95)(95/65) 9 Hang Power Cleans (135/95)95/65 6 Push Jerks (135/95)95/65...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (EMOM 9, Find Heavy Double) Min 1: back-squat 10 Reps at 65% Min 2: 10 TTB Min 3: BS 8 @ 75% Min 4: 10 TTB Min 5: BS 6 @ 80% Min 6: 10 TTB Min 7: BS 4 @ 85% Min 8: 10...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min Amrap Teams of 3: 7 OHS 95/65 7/5 Assault Bike Cals 7 BurpeesEach Person Completes a FULL Round Before Switching.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (Find a Heavy TNG Triple) 10 Minutes to Find a Heavy TNG Triple Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsStrict Pullups Today! Take 3 Minutes Rest between Rounds. In a strict variation of the CrossFit benchmark workout “Lynne”, we...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard 2 Mile Run (Time) Run to The Sale Barn and Back for Time. Metcon (Time) 3 Rounds: 200M Farmers Carry 50/35 10 Barbell Bicep Curls (95/55) 10 Ring Dips 10 Barbell Rollouts 10 PushupsRead More