Barnes Corner CrossFit – CrossFit Metcon (Time) 15 burpee over the barbell 5 clean and jerks 12 burpee over the barbell 4 clean and jerks 9 burpee over the barbell 3 clean and jerks Rx+ 155/115 Rx- 135/95 Metcon (Time) 100 AMSU For TimeRead More
Barnes Corner CrossFit – CrossFit Bent Over Row (3-3-3-3-3) Increase Weight Each Set Metcon (Time) For time: 21 dumbbell thrusters Run 200 meters 18 dumbbell thrusters Run 200 meters 15 dumbbell thrusters Run 200 meters Rx 45/30lbsRead More
Barnes Corner CrossFit – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Extra Work With remaining Class Time Work On Double UndersRead More
My husband and I love the convenience of BCF24 and the variety of activities available. We became members in July 2014. Through participation in several of the classes offered, using the exercise equipment, and following a low-carb diet, my husband, Jim, lost 55 pounds going from a size 3X to a 1X and a size...Read More
Barnes Corner CrossFit – CrossFit Max Height Box Jump (Distance) Paused Front Squat (3-3-3-3-3) 4 Second Hold In Bottom Of Squat Each Rep Coach Bryan Ab Tabata: (No Measure) Alt Tabata Of: Low Plank Plank Side To Sides Plank Up DownsRead More
Barnes Corner CrossFit – CrossFit Metcon (Time) Complete With A Partner, 3 Rounds For Time: 100 Cal Row 300 Double Unders / 600 Singles 100 Lunges Rx+ Double Unders and 45/25lbs Plate For Lunges Rx- Singles and No Weight For LungesRead More
