Barnes Corner CrossFit – CrossFit Single Arm Dumbbell Snatch (6-6-6-6) Increasing weight each set Metcon (AMRAP – Rounds and Reps) 20 Minute Amrap: 10 SDHP 5 HSPU 15 AMSU Rx+ 115/75 and Strict HSPU (no mats) Rx- 95/65Read More

Barnes Corner CrossFit – CrossFit The CrossFit Total (Total Weight) Only 3 Attempts At Each Lift! Score is combined total of heaviest lift from each movement. Metcon (Calories) 10 Minute Row EOMOMEvery other minute on the minute row for max cals, score is combined total. Row- 1,3,5,7,9 Rest- 2,4,6,8,10Read More

Barnes Corner CrossFit – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Overhead Squat (10-10-10) Increase Weight Each SetRead More

Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 25m AMRAP 5 Man Makers 35/25DB 30ft walking OH Lunge with db 5 man makers 30ft oh lunge 10 snatch pulls 95/75Read More

Barnes Corner CrossFit – CrossFit CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# 1-Mile Run (Time) Max Effort 1-Mile RunRead More

Barnes Corner CrossFit – On Ramp Warm-up 400 run/walk DROM and Shoulder mobility circuit Fundamentals Review: Shoulder Press From Rack- add weight 35/25lbs New Skills: Wall Ball Rope Lower/Foot Pin Metcon (Time) 5 Rounds For Time: 10 Wallballs 5 PushupRead More

Barnes Corner CrossFit – Youth Strength & Conditioning Push Press Metcon (AMRAP – Rounds and Reps) 20 Minute Amrap: 4 Handstand Kicks Ups 8 Box Jump Overs 12 KBSRead More

Barnes Corner CrossFit – CrossFit Fundamentals 20 Minutes of Kipping Skill Work Snatch Grip Deadlift (10 minute EMOM) 10 Minute Snatch Grip DL EMOM: 10 reps every minute on the minute Last set max reps Score is reps last set Rx+ – 115/75 Rx – 95/65 Box Jumps (8 min EMOM) 8 Minute Box Jump...Read More

Barnes Corner CrossFit – CrossFit Fractured Fran (Time) 3 Rounds For Time: 15 Thrusters 15 Pullups Metcon (Time) Partnered Karen: 150 Wallballs For Time * Both Athletes Complete 5 burpees every time the ball is dropped or you switch partners!!Read More

Barnes Corner CrossFit – On Ramp Warm-up 500m Row Fundamentals Review: Shoulder press with PVC New Skills: – Shoulder mobility circuit • 5 over head pass through with PVC with active shoulders • 5 overhead squats with PVC • 5 kips on bar – Shoulder Press (taking the bar from the rack) – K2E (Knee...Read More