Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Whistlin’ Dixe (Time) 2k Row 1 mile Run 100 Box Stepups 24/20 100/80 Cal Airbike Strength Metcon (Weight) “BOULDER SHOULDERS” 3-4 Rounds For Quality 10 Filly Press R 15 Lateral Raise R 10 Filly Press L 15 Lateral Raise L AMSAP WtD Plank...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Power Clean (Complex per level) Workout of the Day SkyNet (3 Rounds for reps) For Total Reps/Seconds 1 min AMRAP Hang Power Clean (Rx75/55)(Rx+ 95/65) Rest 1:00 1 min AMSAP L-Sit Rest 1:00 1 min AMRAP Front Rack Lunge (Rx75/55)(Rx+ 95/65) Rest 1:00 x 3Read More

Barnes Corner CrossFit – CrossFit WOD TBA View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner Chipper 25 MIN AMRAP 40 Reps of Each: SKI SNATCH OHS RING PULLUP HSPURead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Riverboat (Time) 5 Rounds for Time: 5 Deadlifts 8 TtB 200m Run Rest 2:00 Each round increase weight on DLsGOALRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Press (Complex) Workout of the Day Firewood (3 Rounds for reps) 3 Rounds Total (17 Minute Clock) 1 min AMRAP intervals • Burpees Rest 1 min • Wallball 20/14 Rest 1 min • Airbike Cals Rest 1 minRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Mr. Blonde (Time) 18-15-12-9 • Burpee Box Jumps 24/20 • 400m Run (after each round of Burpee Box Jumps) (Goal of < 15:00) Finisher Metcon (No Measure) Tabata Mash x 2 1) Hollow Rock 2) Arch Body HoldRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (per level) Workout of the Day Tractor (AMRAP – Rounds and Reps) 15 min AMRAP 8 Db Snatch 50/35 12 OH Reverse Lunge 25m Suitcase CarryRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP (with a Partner) in 25 minutes 50 Clusters 95/65 1,000 meter Run 50 Deadlifts 135/95 1,000 meter Run 50 Bar Facing Burpees 1,000 meter RunRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) PARTNER WOD! 5 rounds For Time 400m Run 40 Wallballs 30/20 40 KB Swings 72/53 10 Burpee Box Jumps 24/20 Rest 1:00 Metcon (Time) PARTNER WOD! 5 rounds For Time 400m Run 40 Wallballs 30/20 40 KB Swings 72/53 10 Burpee Box Jumps 24/20 Rest...Read More