Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 5 Rounds for Time 16 Deadlifts 12 Burpee Pullups 400M RunRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (3×12 ) If you have a don’t have a rack, Front Squat Workout of the Day Swordfish (Time) 5 Rounds 25 Abmat Situps 12 (rx+15) Overhead Squats 95/65 Rest 1:00 Finisher Metcon (Weight) ARMS: 4 Rounds 15 Curls AMRAP Diamond Pushups Rest 1:00Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Go Johnny Go (AMRAP – Rounds and Reps) 25 Min AMRAP 200m Run 15 Wallballs 20/14 8 (rx+10) Pullups 5 (rx+Strict) HSPURead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) 3 Rounds for Total Reps 2:00 shuttle sprints (30ft) Rest 30s 2:00 burpees Rest 30s 2:00 Box Jumps Rest 30s 2:00 KBSwings Rest 30sRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Run 2 Min then 2-3 Rounds :30 PVC Passthrus :30 PVC Presses :30 Dead hang or scap pushups :30 PVC Scare Crows then: 10 empty bar presses Strength Shoulder Press (4×5) Workout of the Day Lockout (Time) 4 Rounds 1 Set Unbroken Kipping Pullups 1 Set...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) FOR TIME: RUN 1 MILE 10 ROUNDS: 5 PULLUPS 10 KBS 53/35 5TTB then- RUN 1/2 MILE 10 ROUNDS: 10 PUSHUPS 10 GOBLET SQUATS then- RUN 1/4 MILE 5 ROUNDS: 5 Pullups 5 TTB 10 KBS 10 Gob Squats 10 Pushups...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (5×10) EMOM: Min 1: Bench Min 2: 10 Weighted Situps Sub Floor press if you don’t have a bench Workout of the Day Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 100M Farmer Carry 10 Box Jumps 10 PushupsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (4×10 E2MOM) Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 3 Power Cleans 5 Thrusters 7 Front Squats 9 Push Press 12 Burpees *choose a weight you can do entire round unbroken.Each rounds doesn’t have to be unbroken, but...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) 4 Rounds: 1 Min of MAX GOBLET SQUATS rest :30 1 Min of MAX JUMP ROPES rest :30 1 Min of MAX Z-Press rest :30 1 Min of Max TTB Finisher Metcon (No Measure) 3 Rounds for Quality...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (5x Max Reps) E2MOM Max Reps of Pullups, Ring Rows or BB Rows Workout of the Day Metcon (Time) “Run N Gun” 4 Rounds of: 400M RUN 5 Strict Pullups 10 Pushups 30 Walking Lunges 10 Pushups 5 Strict PullupsRead More