Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) IN PARTNERS FOR TIME: Accumulate 300 Abmat Situps 200 Pushups 100 OH Squats 115/85 Then 800m RunRUNNING SUBSTITUTIONS: If weather does not permit running then sub in Low Box Stepups. BLUE-PURPLE+= 120 Stepups each YELLOW-ORANGE= 100 Stepups WHITE= 50 Stepups Finisher...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift (12 MIN to Build to Heavy 5) Workout of the Day String Theory (AMRAP – Rounds and Reps) 15MIN AMRAP 9 Deadlift 6 Hang Power Clean 3 Push Press *UNBROKEN SETS As heavy as possible If you break drop weight by at least 10%...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Thanksgiving with “The Girls” (Time) Cindy’s House (10 MIN AMRAP)- I GO-You GO. -250M SKI each- Karen’s House (150 Wallballs- Partner Style) -250M Row each- Twin’s House (Isabel & Grace) 30 Clean & Jerks 30 Snatches -1 Mile Bike (split)- Wackie Jackie 1000M Row 50 Plate Ground...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (Half Kneeling KB PRESS) Workout of the Day Staircase (Time) 1-2-3…-8-9-10 Ring Pushup (Rx+Ring Dip) Box Jump 24/20 then: 10-9-8-…-3-2-1 TtB Wallball 20/14GoalRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Occam’s Razor (Time) 5 Rounds for Time 12 Burpees to 1′ Target 12 American KbS 53/35 (rx+ 70/53) 12 Cal Bike/Row/Ski Rest 2:00GoalRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Pistols (per level) Paused Front Squat (building to Heavy 3-8(per level)) Workout of the Day Bagel Bites (AMRAP – Rounds and Reps) 12 min AMRAP 10 sec L-sit 20 Air Squats 30 DoubleundersRead More

Barnes Corner CrossFit – CrossFit TBA View Public WhiteboardRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Practice Workout of the Day Racing Stripe (Time) 5 Rounds for Time/Weight/Reps 5 Deadlifts 15 Cal Airbike Strict Ring Dips (AMRAP) 2:00 RestBuild Deadlift each set. ALL LEVELS BIKE TODAY!!!!!! GoalRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Weighted Pull-ups Pull-ups Workout of the Day Backfire (4 Rounds for reps) Tabatas: 1. WTD PLANK 1min rest 2. Air Squats 1min rest 3. Arch Body Hold 1min rest 4. Jumping CtB PullupsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (Low Bar BOX Squats (4-6 sets)) Workout of the Day Daybreak (AMRAP – Rounds and Reps) 14Min AMRAP 3 Toes to Bar 5 One-arm KbS 53/35 ND 3 Rear-step Kb Lunge (ea/leg) ND 3 Toes to Bar 5 One-arm KbS D 3 Rear-step Kb...Read More