Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Silver Fern (AMRAP – Rounds and Reps) 20 MIN AMRAP 15 Russian KbS 53/35 (Rx+70/53) 12 Wallballs 20/14 9 Box Jumps 24/20 200m Run (alt: Row or Ski) Finisher Metcon (No Measure) 3 Rds for Quality: 10 Banded Wood Chops (ea/s) 10 Side-lying...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (per level) Workout of the Day Revolving Door (3 Rounds for reps) 3 Rounds for Reps/Cals/Secs: 1:00 Air Squats 1:00 Rest 1:00 Airbike or Row 1:00 Rest 1:00 L-Sit 1:00 RestRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (Per Level) Workout of the Day Pass Interference (Time) 30 Clean & Jerks (115/85)(Rx+135/95) *Any break is (Rx35 /Rx+50) Doubleunders (up to 6 penalty sets)Repeat WOD from 7/9Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (per level) Workout of the Day Body Surfing (Time) 1k Row 10 Ring Muscleups 30 Burpees 60 Box Jumps 24/20 90 Abmat Situps 800m RunWe last did this WOD July 8.Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean and...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Sled Dog (AMRAP – Rounds and Reps) 40 MIN AMRAP In Any Order 200m Farmers Carry 53/35 800m Running 1k Rowing 100m Sled Push light weight 50/35 Cal Airbike 200 DoubleundersEach Round is: 2350/2335 (total) GOAL: KEEP MOVINGRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Metcon (Weight) 12 Min Box Step Ups 5 x 5 Box Step-ups (ea/s) w/Dbs in Hand Building Workout of the Day Canned Soup (AMRAP – Rounds and Reps) 12 MIN AMRAP 10 Kb Snatch 53/35 10 Kb Front Rack Lunges 150m Shuttle Run 10 KB Snatch...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean Workout of the Day Relay Station (4 Rounds for reps) at 0:00 & 10:00 : 4 min AMRAP 6 TtB 9 Box Jumps 24/20 12 Wallball 20/14 at 5:00 & 15:00 : 4 min AMRAP: 500m Row AMRAP Burpee over RowerAdjust order of sets...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (per your level) Workout of the Day Tiger Balm (AMRAP – Reps) 13 MIN CLOCK PART 1 2 Rounds of: :50 sec on/:10 sec transition A) Strict HSPU B) L-Sit C) Pistols Then: Rest 1 min PART 2 2 Rounds of: :50...Read More
