Barnes Corner CrossFit – CrossFit Helton (Time) 3 Rounds for time of: 800m Run 30 Dumbbell Squat Cleans, 50# 30 BurpeesIn honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009To learn more about Helton click herePartners Run together, split the repsRead More
Barnes Corner CrossFit – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009To learn more about DT click hereRead More
Barnes Corner CrossFit – CrossFit Fundamentals Take 20 Minutes to Practice the movements in the workout Barbell See-Saw (AMRAP – Reps) Partner AMRAP 10 Min. Each Partner must complete 10 reps, then switch. 10 Power Hang Snatches 10 O/H Squats 10 Power Hang Cleans 10 Thrusters 10 SDHP RX+ 95/65 Rx 65/45Read More
Barnes Corner CrossFit – CrossFit Bench Press (Max reps @ 65%/70%/75%/85%) score max reps of heaviest set (85%) Score should be at least 4-5 reps. If less than 4 and more than 5, your 1RM is not what you think. 90 sec. rest between sets. 3 Bench Tips: https://youtu.be/x7m1JW7mg6Q Gumby (Time) “Gumby” 4 Rounds: 800...Read More