Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Reps) 2 Rounds In teams of 3 with a running clock: 0:00-3:00 (12:00-15:00) Team member 1: 5 HSPU Team member 2: Hold KB OH Team member 3: Rest Rotate as many times as possible 3:00-6:00 (15:00-18:00) Team member 1: 10 KB Swing Team member 2: Hold front...Read More

Barnes Corner CrossFit – CrossFit Front Squat (8|82.5-6|87.5-4|92.5) Deadlift (6-5-4) Cindy by the Sea (AMRAP – Reps) 20 Min AMRAP 5 pullups 10 pushups 15 Squats 20 pulls on the rowerRead More

Barnes Corner CrossFit – CrossFit Bench Press (10-10-8-6-4-2) Metcon (Time) 21-18-15-12-9-6-3 OHS 95/65 ttb 200 m run after each round.Read More

Barnes Corner CrossFit – CrossFit Back Squat (6|85-4|92.5-ME|100%) Metcon (Time) 50-40-30-20-10 Wallballs Burpees Sit-upsRead More