Barnes Corner CrossFit – CrossFit View Public Whiteboard L-Sit (3 sets max hold time) Scaled versions Include: Bent knee hold Single leg hold Off box at 45 degrees Etc Bench Press (3 reps Emom 10 @ 75) LAST SET MAX REPS Denim (AMRAP – Rounds and Reps) AMRAP 15: 60 Double-Unders 30/24 Calorie Row 15...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals 6 MIN OF COACH LEAD Instruction on Proper Kettlebell Swings. Metcon (AMRAP – Reps) 10 ROUNDS FOR REPS :30 WORK/ :30 REST MAX Kettlebell Swings MAX Situps MAX WallballsRx+ 2Pood/1.5Pood Rx 1.5Pood/1Pood Fitness 40lb/30lb Complete each exercise for :30, then rest for 30 seconds. Complete all...Read More