Barnes Corner CrossFit – CrossFit View Public Whiteboard Marston (AMRAP – Rounds and Reps) AMRAP in 20 minutes 1 Deadlift (405/285 lb) 10 Toes-to-Bar 15 Bar Facing Burpees Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Shoulder Press (3×10) 10 Min to Find a Heavy set of 10 for the Day building or finding and staying for 3 sets. Front Squat (3×10) 10 Minutes to find a heavy set of ten or build and stay at that weight for 3 sets. Hokey Pokey...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Take 5 (3 Rounds for reps) AMRAP 5: Buy-In: 35/25 Calorie Assault Bike Directly Into… 12 Deadlifts (185/135)(95/65) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 25/20 Calorie Assault Bike Directly Into… 9 Deadlifts (225/155)(135/95) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In:...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Harper (AMRAP – Rounds) 23-Minute AMRAP of: 9 Chest-To-Bar Pull-Ups 15 Power Cleans, 135# 21 Air Squats 400m Run with 45# plateIn honor of Brad Harper, Phoenix Firefighter of Peoria, ArizonaTo learn more about Harper click hereRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Kipping & Toes to Bar/Rings Body-control & Skillwork 10 Min Workout of the Day Boats & Toes (Time) Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Row Burpee Box Jumps (24/20) Directly Into… 50-40-30-20-10: Toes to Bar Ground to Overhead Round 1 Barbell: 75/55...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)To learn more about Kalsu click hereStart with 5 BurpeesRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Santora (3 Rounds for reps) 3, 1-Minute AMRAPs of each movement: Squat Clean, 155# 20′ Shuttle Sprint Deadlift, 245# Burpees Jerk, 155# RestIn honor of U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, died in Logar province, Afghanistan on April 23, 2010To learn more about...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Ned (Time) 7 Rounds for time: 11 bodyweight Back Squats 1000m RowIn honor of Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, died Nov. 1, 2007To learn more about Ned click hereRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsStimulus Modifications: If unable to press bodyweight min. 10x, use a weight that you can press minimum 10-20x. Pullups should also be in the 10-15 rep range if strict. If...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (EMOM 10) Min 1- 5 Deadlifts* Min 2- 10 Med Ball Cleans *Progressive Load on DL each set. Workout of the Day Guard Rail (3 Rounds for reps) Round 1: 3m AMRAP 9/6 Cal Bike 9 Pwr Cleans (115/80)(75/55) Round 2: 3m AMRAP 9/6 Cal...Read More