Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (EMOM 12) Every Other Minute Max Reps Dips (EMOM) ALt Minutes with Pullups. Strength Bent Over Row (Dual Dumbbells) EMOM 12 Push-ups (Alt EMOM w/ Rows) Workout of the Day Metcon (Time) 50 Burpee Pullups Speed Bump: Every 2 Minutes: 200M Run Begin with Burpees....Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Vagabond (5 Rounds for reps) 5 Rounds (1:00 Stations) A) Suitcase DL R 70/53 B) Airbike Cals C) Suitcase DL L D) Airbike Cals or 20M Shuttle Run Finisher Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 10 Air Squats 20 Abmat...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (EMOM 12) MIN 1 :45 sec Front Squats Min 2: :45 Floor Press Workout of the Day Court Jester (Time) 28 Thrusters 75/55 (95/65Rx+) 225 Doubleunders 21 Thrusters 150 Doubleunders 15 Thrusters 50 Doubleunders 9 Thrusters GOALRead More

Barnes Corner CrossFit – CrossFit TBA View Public Whiteboard Workout of the Day Metcon (Time) IN PARTNERS: “MURPH PREP” in Partners BUY IN: RUN 1 MILE THEN: 20 ROUNDS OF: 5 UP/DOWNS (bodybuilders with no jump, hands at sides) 5 DEVILS PRESS (50/35 Dual DB) 5 PUSH PRESS (Perform 1 Full Round, then Switch) CASH...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Stop looking, and just show up. It’s flex 💪🏻 Friday Metcon (3 Rounds for reps) “GRIPSTICK” 3 Rounds for Reps of “Stuff”Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Bounty Law (Time) 5 Rounds (30 MIN CAP) 15/12 Cal Airbike/Row 40 Doubleunders (60 Rx+) 25 Abmat Situps 20 Wallballs (25 Rx+) 20/14 Rest 1:00Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (8-8-8-8) Workout of the Day Mole Hill (AMRAP – Rounds and Reps) 18 Min AMRAP 10 One-arm KbS 53/35 10m KB OH Walking Lunge 10 One-arm KbS 53/35 10m KB OH Walking Lunge 10 Burpee over KB 100m Shuttle Run Alt hand every round...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (5-5-5-5-5) Workout of the Day Optimus Prime (AMRAP – Reps) AMRAP 7: Wallballs (20/14) – Females to a 9′ Target *On the Minute, starting on the 0:00, complete 7 Deadlifts RX+(225/155) RX(185/115) At the call of Go, the athlete completes 7 deadlifts. Any time remaining...Read More

Barnes Corner CrossFit – CrossFit WOD TBA View Public Whiteboard LEVEL METHOD TEST 1-Mile Run (Time) Max Effort 1-Mile RunIf you are unable to test run, you can Row. Bring Runners. Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Metcon: 25 Min AMRAP P1 Run 400 P2: AMRAP OF: 5 pullups 10...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 5 Rounds for Time 16 Deadlifts 12 Burpee Pullups 400M RunRead More