Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Press (per level) Workout of the Day Horse Pill (Time) 3 Rounds 200m Run 9 Thrusters 95/65 into 3 Rounds 200m Run 9 Power Cleans 95/65 (Rx+ Anything Heavier)Keep the Thrusters UnBroken.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps (24/20) Push Press (75/55) Burpees RestRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (Per level) LEVEL METHOD TEST Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsUpper/Lower Endurance test per your levelRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Factory Settings (Time) 5 Rounds: 1k/900m Row 60 Doubleunders 20 Box Stepups 24/20 Rest 2:00Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Hold the Mustard (Time) 21-18-15-12-9-6 • Goblet Squats 53/35 Rx+70/53 • Box Jumps 24/20 400m RunRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard LEVEL METHOD TEST WEIGHTLIFTING: Find your level Power Clean (per level) Workout of the Day Pull Tab (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Strict WtD Pullups 35/20 10 GHD Situps or MB Situps 15 American KbS 53/35Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard LEVEL METHOD TEST Front Squat (Find Level) LEVEL METHOD TEST UPPER BODY PUSH: Depending on your level, you will only be performing one of the tests below, once you find your level, practice and warmup thrusters. Push-ups (find level) Shoulder Press (find level) Handstand Push-ups (per level)...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Pack Animal (Time) BUY IN: 2k Row then: 10-20-30-40-50 • Doubleunders 10 Toes to Bar Core Work 8 min amrap 30 sec Straight-arm Russian Twist 10 Side Plank Rotations R 30 sec Straight-arm Russian Twist 10 Side Plank Rotations LRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard LEVEL METHOD TEST Deadlift (Assess your Level) LEVEL METHOD TEST Ring Dips (per level) Workout of the Day Bar Top (Time) 6 Rounds For Time 3 Jumping Ring Muscleups (Rx+ Ring MU) 6 Hang Power Clean 135/95 9 Burpees over barRings at or above Forehead height.Read More

Barnes Corner CrossFit – CrossFit Bring your A game. 7AM SHARP. View Public Whiteboard Workout of the Day GAMES MASH 2020 (Time) Teams of 2 3 Rounds RUN 500 21 Thrusters 11585 21 CTB Pullups 15 OHS 115/85 15 Bar Face Burpees 9 Deadlift 225/155 9 Strict HSPURun Together, One person works at a timeRead More