Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift Workout of the Day Bear Claw (Time) 14-12-10-8-6-4-2 Power Clean 115/85 (Rx+ 135/95) Ring Pushups (Rx+ strictDips)Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) Tabata 1: BIKE Tabata 2: Squat/Situp Tabata 3: BIKE Tabata 4: Squat/Situp Core Work TBA in ClassRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Barbell Split Squat (5×10 (not bulgarian)) Assume staggered stance with bar on back. Bend front knee to lower into lunge until thigh is parallel to ground; keep front knee behind toes. Extend hip and knee to drive up to start position; repeat for specified reps. Perform...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Wobbly Bridge (Time) 12 Rounds For Time 4 HSPU 9 Box Jump 24/20 12 Russian KbS 50/35 (Rx+:6/9/12 @72/53) GOALRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Team 1776 (Time) For Time (in a Team of 3) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Row (calories) Double-Unders Wall Ball Shots (20/14 lb) Ball Slams (30/20 lb) Dumbbell Push Press (45/35 lb) As a team, complete a total...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5 Sets x 3reps tempo 21×1) (every 3′ on the minute) Workout of the Day GOOSE FEATHER (4 Rounds for reps) 4 Tabatas (16 MIN) A1: Db Snatch 50/35 A2: Db Goblet Squat A3: Db Snatch A4: Anchored SitupsEach Exercise perform FULL Tabata (4...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (4×10 building) Workout of the Day High Steppin’ (Time) 4RFT 20 Russian KbS 53/35 16 Box Stepups w/ Kb 24/20 400m RunRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Side Streets (Time) 21-15-9 • Thruster 75/55 Rx+95/65 60 Doubleunders Core Work Metcon (No Measure) 12 Minutes for Quality 30 sec Side Plank R 30 sec Russian Twists 30 sec Heel Taps 30 sec Side Plank L 30 sec Russian Twists 30 sec...Read More
