Barnes Corner CrossFit – CrossFit View Public Whiteboard 9/11 Tribute (Time) 9/11 Tribute WOD For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 85#) 11 Burpee Chest to Bar Pull-ups 11 Power Cleans (170# / 120#) 11 HSPUs 11 KB Swings (2 pood / 1.5...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Dips (per level) Muscle-ups (per level) Strength Push-ups (tabata Men 9/ Ladies 5) Men do no more than 9 every 20 sec, ladies 5 Shoulder Press (per level) Handstand Push-ups (per level) Workout of the Day Annie (Time) 50-40-30-20-10 Double-unders Sit-upsTEST N&C Endurance per LEVEL...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (Per LEVEL) Workout of the Day 1-Mile Run (Time) Max Effort 1-Mile Run 400m Run (Time) Max Effort 400m Run Extra Work Metcon (Time) 3 Rounds Run 400 21 BurpeesOptional Workout if Levels are not tested.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 rounds w/ partner 400m Run together 40 Wallballs 20/14 20 Pullups 10 Burpee Box Jumps 24/20 Rest 1:00Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (Complex per level) 5 TTB 5 Lateral Squat Jumps 1 Clean + 2 Jerks Workout of the Day Tee Time (AMRAP – Rounds and Reps) 12 MIN AMRAP 15 Deadlifts 95/65 12 Hang Power Cleans 9 Front Squats 6 Push PressRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Long Haul (6 Rounds for reps) 2 Rounds (32MIN CLOCK) 5 min Cal Row 1:00 Rest 5 min Box Stepups 24/20 1:00 Rest 5 min Bike or Ski 1:00 RestEveryone Can Rx this one 🙂 Extra Work Metcon (No Measure) 3 Rounds for...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Weighted Pull-ups (per level) Pull-ups (per level) Ring Dips (per level) Workout of the Day Metcon (Time) General Joseph Colton 50 BMU (per your level) GoalRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Vagabond (5 Rounds for reps) 5 Rounds (1:00 Stations) A) Suitcase DL R 70/53 B) Airbike Cals C) Suitcase DL L D) Airbike Cals or 20M Shuttle Runif not enough bikes, each shuttle run (60ft) counts as 1 rep. Goal 220+ Reps Finisher...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (3 sets x 5 Reps @ 30X0) Metcon (Time) “Court Jester” For time 28 Thrusters 75/55 225 Doubleunders 21 Thrusters 150 Doubleunders 15 Thrusters 50 Doubleunders 9 ThrustersRead More

Barnes Corner CrossFit – CrossFit WORKOUT TBA IN CLASS View Public Whiteboard Metcon (Time) FOR TIME Run 1 Mile 100 Pushups 100 Thrusters (bar only) 100 Box Stepups (with bar on back) 100 TTB Ski 1 Mile (1600m)with partner, split reps as needed (in order) Run mile together, split ski every 100mRead More