Barnes Corner CrossFit – CrossFit View Public Whiteboard Power Clean (Per Level) Workout of the Day Crank Shaft (AMRAP – Rounds and Reps) 25 Min AMRAP 12 Hang Power C&Js (95/65) 16 Burpees 32 Air SquatRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Trip Wire (AMRAP – Rounds and Reps) 12 min AMRAP 15/12 Cal Bike 40 Doubleunders —— 6 minutes Rest/walk break —— 12 min AMRAP 15/12 Cal Row 12 Burpeeadd amraps together, put separate scores in notes. Finisher Metcon (No Measure) Hip/Knee Stability Work:...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (5-7 sets @ 32×1 tempo) Workout of the Day Raising The Bridge (Time) For Time 21 OH Squats 75/55 (95/65) 42 Situps 21 OH Squats 42 Pushups 21 OH Squats 42 Deadlifts 75/55 (95/65) Strength Metcon (No Measure) GUN SHOW MONDAY 4-5 sets for...Read More

Barnes Corner CrossFit – CrossFit TBA Be Prepared for ANYTHING. View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout: FOR TIME 800M RUN 60 Burpees Over Bar 50 CTB PULLUPS 40 Push Press 115/85 400 M Run 40 Push Press 50 CTB PULLUPS 60 Burpees Over Bar 800M RunRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (B-Stance, Single Arm, 8reps e/s) 12 MIN EMOM Workout of the Day Lift Kit (Time) 5 Rounds: 5 Box Jumps 30/24 12 Double Kb Rear Step Lunge Rt 50/35 12 Double Kb Rear Step Lunge Lt 12 Toes To BarHold the kettlebells/ dumbbells at your...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (4×8) Workout of the Day Hardwiring (4 Rounds for reps) 4 Rounds: 4 min AMRAP BUY IN: 400m Run AMRAP Wallballs 20/14 Rest 1:0019 Minute Clock Extra Work Aerobic Flush 5:00 Jog 5:00 Row x 2Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Engine Room #2 (Weight) 6 Rounds 2 Power Clean & Jerk (HEAVY) 8 Burpee over bar fast Rest as needed between sets Strength Barbell Row (12-15 Reps, 3-4 Sets) Chin-ups (3-4 Sets of 8-10) Hands Close, Palms FacingRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day The Go Around (Time) 5 Rounds 10 Single Db Renegade Row ea/s 25 Abmat Situps 60 Doubleunders Finisher Metcon (Weight) 3-5rds for quality 10 Bottoms-up Press L 20 sec Waiter’s Hold L 10 Bottoms-up Press R 20 sec Waiter’s Hold RRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (12 MIN EMOM) 8 REPS EMOM Workout of the Day Airbender (AMRAP – Rounds and Reps) “Airbender” 18 min AMRAP 12 DB Snatch 50/35 ND 9 DB Thruster ND 6 Burpees over Db 12 DB Snatch D 9 DB Thruster D 6...Read More

Barnes Corner CrossFit – CrossFit You know the Drill. Show up. View Public Whiteboard Metcon (3 Rounds for reps) “BOOBIE BLAST” 25 MIN CLOCK, TEAMS OF 3 BUY IN 5 MIN AMRAP BENCH PRESS Then 15min AMRAP 7 ball slams 7/5 cal bike 7 burpees CASHOUT: 5 MIN AMRAP PUSHUPSRead More