Barnes Corner CrossFit – CrossFit View Public Whiteboard Shoulder Press (4 sets per level) Lockout (Time) 4 Rounds 1 Set Unbroken Kipping Pullups 1 Set Unbroken Ring Dips 75 Doubleunders Rest 2:00Read More

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Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Seahawk (Time) 12 RFT 6 CTB Pullups 9 Box Jumps 24/20 12 Wallballs 20/1425 min cap Core Work Metcon (No Measure) 5 Rds for quality 30 sec Flutter Kicks 30 sec Hollow Rocks 30 sec Russian TwistsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (LEVEL UP or 3-3-3) Workout of the Day Moving Dirt (AMRAP – Rounds and Reps) 18Min AMRAP 30m Sled Push 100m Kb Suitcase Carry 53/35 8 Turkish Getups 53/35in any order. Sled Push=1 Rep Carry=1 RepRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Canyon Road (4 Rounds for reps) 4 Rounds (23:30 Clock) 1:00 Row or Bike rest 30 sec 1:00 Ring Dips rest 30 sec 1:00 Doubleunders rest 30 sec 1:00 Toes To bar rest 30 sec Strength Metcon (No Measure) 3 Rounds for Quality...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (5 x max reps @75% (around 8-12reps)) EMOM10 with Pullups MIN 1 Bench Min 2 Pullups Weighted Pull-ups (per level) Workout of the Day Run N Gun (Time) “Run and Gun” For Time 5-4-3-2-1 Rope Climbs 200m run 25-20-15-10-5 PistolsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (3 Deadlift, 2 HPC, 1 Jerk) Build to a heavier load than the workout. Workout of the Day DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor...Read More

Barnes Corner CrossFit – CrossFit WOD TBA View Public Whiteboard Metcon (Distance) 25 MIN CLOCK With Partner. RUN 800M 30 C&J 135/95 30 PULLUPS RUN 400M 30 OHS 60/30 PULLUPS SLED PUSH 200M 30 H SNATCH 60 TTB Remaining Time: MAX SKI (Meters) Switching every 200m *Split Reps as Needed.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (4×5 E3MOM) Workout of the Day Ice Cream Truck (AMRAP – Rounds and Reps) 22 MIN COUNTDOWN: 10 MIN AMRAP 8 Rx/10 Rx+ Db Hang Snatch 50/35 R 8/10 Db Hang Snatch L 8/10 Db Push Press R 8/10 Db Push Press L 15/20...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Tire Swing (5 Rounds for reps) 1:00 Airbike Rest 30 sec 1:00 Deadlift 185/135 Rest 30 sec 1:00 GHD Situps Rest 30 sec Core Work Metcon (No Measure) 4 Rounds For Quality 20 Deadbugs 12 Turkish Situps 30 sec Russian Twists 1:00 RestRead More