Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Cliff Hanger (Time) 45 Strict Pullups (rx+ 60) every break is 15 Goblet Squat 53/35 No more than 6 penalty sets(Rx+8)GoalRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Jerk (Complex) 1 Press + 2 Push Press + 3 Push Jerk Workout of the Day Moving Boxes (AMRAP – Rounds and Reps) 20 MIN AMRAP 400m Run 15 Push Jerks 115/85 (rx+135/95) 50 Doubleunders 1:00 RestGOAL 4+Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (5×5) Workout of the Day Wingin’ It (Time) For Time In Partners 20 min CAP 300 Russian KbS 70/53 200 Wallballs 20/14 100 Kb Tactical Lunges *One partner works / other partner does Deadhang hold OR Plank Hold Accumulate Reps in any order. Breakup as...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Bull Market (Time) 1-2-3-…-9-10 Push Press (135/95 ) (Rx+155/105) Knees To Elbows x2 (Rx+ GHD Situps x2) Core Work Metcon (No Measure) 3 Rounds 50 Flutter kicks 25 Banded Good MorningsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Weighted Pull-ups (per level) Pull-ups (per level) Workout of the Day Rain Gutter (AMRAP – Rounds and Reps) 18Min AMRAP 400m Run 15/21 Kipping Pullups 21/30 Front Squats 95/65Rx/Rx+ Extra Work Glutes 12 Weighted Glute Bridges Rest 30 sec 12 GHD Hip Extensions w/ 2s pause...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (Per Level) Workout of the Day Pass Interference (Time) 30 Clean & Jerks (115/85)(Rx+135/95) *Any break is (Rx35 /Rx+50) Doubleunders (up to 6 penalty sets)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Time Card (4 Rounds for reps) 4 Rounds: 30 sec Bike/Ski Cal -Rest :30 1:00 Air Squats -Rest 1:30 30 sec Sled Push/ Row -Rest :30 1:00 Pushups Rest 1:30 Core Work Metcon (No Measure) 9 MIN EMOM 1) 40 sec Superman Hold...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Body Surfing (Time) 1k Row 10 Ring Muscleups 30 Burpees 60 Box Jumps 24/20 90 Abmat Situps 800m RunFor TimeRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) “Dimmer Switch” 24 Min Amrap 5 CTB Pullups 16 Box Jumps 24/20 24 American Kbs 53/35 *Increase CTB Pullups by 5 Reps each roundRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Press (Per level ) Workout of the Day Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#*Every Time ball drops, 20 sit-ups Extra Work Barbell Arm Curls (4 x15) Improving bicep strength will help with our pulling movements.4 Sets 15 Barbell Curls 20 Banded...Read More