Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (4×10 E2MOM) Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 3 Power Cleans 5 Thrusters 7 Front Squats 9 Push Press 12 Burpees *choose a weight you can do entire round unbroken.Each rounds doesn’t have to be unbroken, but...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) 4 Rounds: 1 Min of MAX GOBLET SQUATS rest :30 1 Min of MAX JUMP ROPES rest :30 1 Min of MAX Z-Press rest :30 1 Min of Max TTB Finisher Metcon (No Measure) 3 Rounds for Quality...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (5x Max Reps) E2MOM Max Reps of Pullups, Ring Rows or BB Rows Workout of the Day Metcon (Time) “Run N Gun” 4 Rounds of: 400M RUN 5 Strict Pullups 10 Pushups 30 Walking Lunges 10 Pushups 5 Strict PullupsRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (3 DL, 2PC, 1 Press) Build to a Heavy Complex in 12 Minutes, or EMOM perform 1 set with the weights you have. Workout of the Day DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105#...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (4×5) Workout of the Day Metcon (AMRAP – Rounds and Reps) “Split Decision” 10 Min AMRAP 10 Db Hang Snatch 50/35 R 10 Db Hang Snatch L 10 Db Push Press R 10 Db Push Press L 20 Db Box Step Up AFTER 10...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Tire Swing (5 Rounds for reps) 1:00 Airbike Rest 30 sec 1:00 Deadlift 185/135 Rest 30 sec 1:00 GHD Situps Rest 30 secSub Wallballs for bike No Wallball, light dB thrusters Core Work Core 4 Rounds For Quality 20 Deadbugs 12 Turkish Situps...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Paused Front Squat (6 sets 3 reps) Emom 6 min Pause at Bottom 3 seconds Workout of the Day Metcon (Time) “Spring Fever” 5 Rounds: 10 Front Squats 5 Burpees over Bar 20 Deadlifts 5 Burpees over bar *Every Minute On The Minute : 3 Clean...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) “Swings N Things” 20 MIN Clock First 8 Min: Run as Far as Possible (Run 4 Min out and 4 Min Back) Remaining Time (12 MIN): AMRAP of: 15 American KbS 53/35 30 Doubleunders 200m Run Strength...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Read More
