Barnes Corner CrossFit – CrossFit View Public Whiteboard Rankel (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10 Kettlebell Swings, 70# 200m RunIn honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010To learn more about Rankel click hereRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (4×5) Workout of the Day Metcon (AMRAP – Rounds and Reps) Tiger Stripes 15 MIN AMRAP 20 Ring Pushups 30 Db Snatches 50/35 50 Air SquatsRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “Fractal” 2 Rounds (24 MIN) 5 min AMRAP 50/40 Cal Row OR 40/30 Cal Bike in remaining time Double-under AMRAP -Rest 1:00 5 min AMRAP 600m Run in remaining time Box Jump AMRAP 30/24 -Rest 1:00Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard () Weightlifting Power Snatch (per your level) Workout of the Day Metcon (Time) “Carolina Reaper” 3 Rounds for Time 15 Thrusters 95/65 (Rx+115/85) 15 Burpee over BarGoalRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day End Game (Time) 600m Run w/Medball 25 Deadlifts 185/135 Rx+225/155 50 Wall Balls 20/14 75 Box Step-ups 24/20 w/Medball 50 Wall Balls 25 Deadlifts 600m Run w/MedballGoalRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (10 MIN E2MOM) Workout of the Day Demogorgon (Time) 5 Rounds 15 HSPU 50 Double-unders GoalRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Hang Power Clean (E2MOM Complex) Workout of the Day Birthday Party (AMRAP – Reps) 16M AMRAP 3 Cindy Rounds 5 Power Cleans Rx 135/95 Rx+155/105 Cindy= 5 Pullups 10 Pushups 15 Air Squats SCORE=TOTAL RDS OF CINDY + TOTAL POWER CLEANS Extra Work 4 Rounds for...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Gamma Ray (6 Rounds for time) Alternate every 4 minutes x 6 1) 750m Row 2) 25 Abmat Situps (Rx+GHD) 25 Russian Kbs (Rx+70/53) 25 Abmat Situps (Each interval capped at 3:00)At 0:00, ROW At 4:00, Situps & Swings At 8:00, Row Etc…...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (Emom) Workout of the Day Mr. Blonde (Time) 18-15-12-9 • Burpee Box Jumps 24/20 • 400m Run (after each round of Burpee Box Jumps) (Goal of < 15:00) Core Work Metcon (No Measure) Double Tabata (8:00) 1- Hollow Hold 2- Arch Body Hold Alt...Read More
