Barnes Corner CrossFit – CrossFit View Public Whiteboard LEVEL METHOD TEST API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps (24/20) Push Press (75/55) Burpees RestIf you tested this last week, do alternative workout. Workout of the Day Metcon (3 Rounds for reps) “API ALTERNATE...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Flexibility Test (No Measure) Find Your Level10 Minutes during Warmup Weightlifting If you missed last week, FIND YOUR LEVEL. If you made it last week, Find Rowing Level. Hang Power Clean (Find Level) Power Clean (Find Level or practice) Olympic Lifting Total (Total Weight) Snatch (1...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength IF YOU MISSED UB PUSH LAST WEEK, MAKE UP TODAY, Otherwise work on strict presses only. Push-ups (Find Level) Handstand Push-ups (Find Level) Shoulder Press (Find Level or work on strength.) Strength Air Squat (Tabata, enter bodyweight & lowest interval of reps) Fundamentals of the Squat...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Pull-ups (Find Level) Weighted Pull-ups (Find Level) Workout of the Day Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsPer your Level. Put in notes your modifications and how you could improve next time.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day TBARead More

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Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (Find Level) Weightlifting Find Your Level, If testing total, You are not required to test both Lifts today if you prefer. Lifts can split up and tested on separate days. Snatch is not tested until Max Power Clean Reaches 225/140. Hang Power Clean (Find...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Flexibility Test (No Measure) Find Your LevelFind Level During Warmup or work on Flex & Mobility Workout of the Day API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps (24/20) Push Press (75/55) Burpees RestFor those...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push-ups (per level) use correct box if needed. If doing tabata, score lowest interval. Strict standards apply. Handstand Push-ups (per level) Shoulder Press (Strict Press) Workout of the Day Kettlebell Test (AMRAP – Reps) EMOM 10- Score is Lowest Round Yellow+ Russian (Rx) Orange III+ One...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Ring Dips (10 Minutes to Find Level (3-4 Sets)) Find Your Rings Level. Practice Hold, Negatives and Weighted Movements. Fundamentals Double-Unders (Max) Score MAX SINGLES PER LEVEL if you do not have DU Skill. Sit-ups (Score lowest reps in Situp Tabata. ) Situp Tabata. Do no...Read More