Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (10 MINUTES to FIND LEVEL) Workout of the Day Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsTEST YOUR UB/LB ENDURANCE LEVELRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) In Partners: 200 Bench Presses 100 Cal Row 100 Pushups 100 Cal Bike 100 BurpeesRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (per level) 4 x 8 Building -or- 10-8-6-4 Rest at least 2:00 Workout of the Day In The Bush (AMRAP – Rounds and Reps) 20MIN AMRAP 4 Toes to Bar 8 American KbS 53/35 (Rx+70/44) 12 Wallballs 20/14Read More
Barnes Corner CrossFit – CrossFit Repeat Workout from 9/5/19 View Public Whiteboard Long Haul (6 Rounds for reps) 2 Rounds (32MIN CLOCK) 5 min Cal Row 1:00 Rest 5 min Box Stepups 24/20 1:00 Rest 5 min Bike or Ski 1:00 Rest Extra Work Metcon (Weight) 3-5 Rounds For Quality 10-15 Kneeling Kb Press 10-15...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (Complex) Workout of the Day Muzzle Flash (Time) FOR TIME 21 Power Snatch 75/55 (Rx+95/65) 60 (Rx+100) Doubleunders 18 Power Snatch 50/80 Doubleunders 15 Power Snatch 40/60 Doubleunders 12 Power Snatch 30/40 Doubleunders 9 Power Snatch 20 DoubleundersRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Shoulder Press (10 Minutes 10-10-10-10) score heaviest set of 10 Should be around 75% of your max, maybe a little more. Deadlift (10 MIN 10-10-10-10) Score HEaviest set of 10 Should be around 75% of your MAX 12 SEC MAX WATT ON BIKE...Read More
Barnes Corner CrossFit – CrossFit TBA IN CLASS View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD with Pair of Dumbbells (50/35) 24 MINUTE AMRAP 42 Walking LUNGES 36 DB Strict PRESS 30 FRONT SQUAT 24 PULLUPS 18 THRUSTERS 12 HSPU * Every Minute on the Minute 3 Synchronized Burpees.Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Water Heater (Time) FOR TIME 2k Row Directly Into 10-20-30-40- 50 -40-30-20-10 SINGLEUNDERS RX Doubleunders RX+ MUST BE UNBROKEN! Directly Into 100 KB SNATCH 35/25 (RX+Snatch 53/35)to do this workout as prescribed (RX) the jump ropes must be unbroken. It’s ok to scale...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (8-8-8 w/10 ring rows) 8, 8, 8 Bench Press with 10 Tough Ring Rows after each set 2:00 Rest Workout of the Day Business Class (AMRAP – Rounds and Reps) 18 Min AMRAP 8 Ring Dips 10 Pullups 18 Abmat Situps 50m Shuttle RunRead More
