Barnes Corner CrossFit – CrossFit View Public Whiteboard Thanksgiving with “The Girls” Thanksgiving with “The Girls” (Time) Cindy’s House (10 MIN AMRAP)- I GO-You GO. -250M SKI each- Karen’s House (150 Wallballs- Partner Style) -250M Row each- Twin’s House (Isabel & Grace) 30 Clean & Jerks 30 Snatches -1 Mile Bike (split)- Wackie Jackie 1000M...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard 5k Run (Time) Max Effort 5k RunRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) TABATA! ROW TABATA SKI TABATA BIKE TABATA Jump Ropes TABATA (Rx+ Double Unders) BURPEES TABATA rest 4 min between each tabataEach Tabata is scored as a separate round. 5 Tabatas totalRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (5-5-5+ @85%) USE YOUR PERCENTAGES IN WODIFY! Warmup sets: 1- 10@ empty bar 2- 5@50% 3- 1 @65% 4- 1 @75% Then: 3×5@ 85% Full Count (Time) For Time: 30-25-20-15-10: Kettlebell Swings (53/35) After Each Set: 14/10 Calorie Assault Bike 14/10 Calorie SkiRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Ooooh Yeee-ah! Macho Man Complex (Build to a heavy complex without taking hands off ) Build to Heavy Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks Randy Savage (AMRAP – Rounds and Reps) AMRAP 12: 3 Rounds of Macho Man (135/95)(95/65) 15 Toes to Bar...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 25 with a Partner: 800 Meter Run Together 21 Hang Power Snatches (95/65) 21 Burpee Box Jumps (24/20) 400 Meter Run Together 15 Hang Power Clean and Press (95/65) 15 Burpee Box Jumps (24/20) 200 Meter Run Together 9 Thrusters...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Pilocarpine (Time) 5 Rounds: 25/18 Calorie Row 12 Dumbbell Snatches (70/50)(50/35) 3 Rope ClimbsRope Climb Movement Substitutions: Reduce Reps (perform just 1 or 2) Seated Rope Pulls (2:1 Ratio) 1/2 Rope Climbs (1:1 Ratio) Pull-ups & TTB (7 Each) Ring Rows (15) Bench Press (5-3-2-1+)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (5-3-2-1+) Smooth Criminal (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30 Wallballs (20/14)(14/10) 15 Deadlifts (245/165)(185/105)If you have a few double unders, but 60 take more than 2 Minutes, Subtitute Max Dubs in 2 Min. or 120 Singles.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: Buy In: RX+:100 Double Unders RX:200 Singles Bike 1 Mile Ski 1 Mile (1600M) Row 1 Mile (1600M) Run 1 Mile Cash Out: 100 Ab Mat Sit UpsRead More