Barnes Corner CrossFit – CrossFit Rope Climb (15 Min of skillwork) footwork, legless, practice techinique, how fast can you make it up? Metcon (AMRAP – Rounds) 30 Min EMOM Min 1: 12 KBS 70/53Rx+ 53/35Rx Min 2: 15 Situps (Rx+GHD) Min 3: 30 DU Rx+ , 40 Singles RxScore Completed Rounds.Read More
Barnes Corner CrossFit – CrossFit Squat Clean (1 Rep EMOM 10 Min) Spend 15 Minutes prepping skill and working up to a heavy. then perform emom. Beginners: 5 Reps EMOM at a light practice weight. Metcon (AMRAP – Rounds and Reps) 15 min amrap 5 ttb 7 dips 9 burpee box jump oversSCALED: TOES TO...Read More
Barnes Corner CrossFit – CrossFit Push Jerk (3 Reps EMOM 8Min) work up to heavy triples Metcon (Time) FRIDAY FIFTY For time 50 push press 95/65 50 SDHP 50 situps *3 burpess over the bar every time you break for more than 3 seconds. This includes everytime you put the bar down.No Jerking!Read More
Barnes Corner CrossFit – CrossFit Power Snatch (8×3 (EMOM 8)) Work up to Heavy triples. Metcon (Time) RUN-n-GUN 21 Power Snatch Rx+135/95 Rx115/75 21 Burpees 800 M Run 15 PS 15 Burpee 400 m Run 9 PS 9 Burpee 200 M runRead More
Barnes Corner CrossFit – CrossFit Back Squat (20 Min to find a 1rm) Metcon (AMRAP – Rounds and Reps) 20 Min Amrap 5 Power Cleans rx155/105 rx+ 185/125 7 TTB 9 Box JumpsRead More
Barnes Corner CrossFit – CrossFit Warm-up (No Measure) Spend 15 minutes on Mobility and Shoulder Recovery Exercises Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10...Read More
