Barnes Corner CrossFit – CrossFit Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009To learn more about Bradshaw click here Shoulder Press (3-3-3-3_) 60/70/75/85%Read More

Barnes Corner CrossFit – CrossFit Deadlift (3-3-3-3+) 60/70/75/85% Metcon (AMRAP – Rounds and Reps) 20 Minute Amrap: 5 Power Snatch 95/65lbs 50m Farmers Carry 45/25lbs 5 Hang Power Snatch 95/65lbs 10 Box jumps 24/20″Read More

Barnes Corner CrossFit – CrossFit Back Squat (3-3-3-3+) 60/70/75/85% Extra Work Pick a weakness and spend 10 minutes working on it! Metcon (Time) 3 Rounds For Time: 250m Row rest 1min 500m Row rest 1min 250m Row rest 1minScore Is Total Time, Including RestsRead More

Barnes Corner CrossFit – CrossFit Bench Press (3-3-3-3+) 60/70/75/85% Front Squat (EMOM: 10 Minutes) 10 Reps emom at 65% 1rm Metcon (Time) 15-12-9 C2B Pullups AMSU Pistols (scaled to 20″ box)Scale for pistols, is pistols to box, No Rig or Bands!!Read More

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Barnes Corner CrossFit – CrossFit 5k Run (Time) Max Effort 5k Run9AM only Metcon (Time) 5:30 PM Black Friday “Leftovers” WODRead More

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Barnes Corner CrossFit – CrossFit Deadlift (3-3-3-3-3) -Each set of 3 will be 1 deadlift,1 sumo deadlift,1 snatch grip deadlift -Increase weight each set Metcon (Time) With A Partner Conplete For Time: 100 Burpees 200 Box Jumps 24/20″ 200 Double Unders (3/1 Singles) 100 Wall Balls 20/14lbsRead More

Barnes Corner CrossFit – CrossFit Warm-up 800m Run Warm-up 5 Rounds: 5 Ring Row 10 Pushups 15 Air Squat Metcon (Time) 50-40-30-20-10 Thrusters 45/35lbs * Complete 15 Pullups after each roundRead More

Barnes Corner CrossFit – CrossFit Power Clean (5-5-3-3-1) 70/70/80/80/90% Not a 1RM, last set is at 90%!!! Metcon (Time) 7 Rounds For Time: 15 Cals Row or Bike 10 KBS 1.5/1poodRead More