Barnes Corner CrossFit – CrossFit The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRead More

Barnes Corner CrossFit – CrossFit Baseline #2 (Time) For Time Row 500m 40 air squats 35 sit ups 25 hand release push ups 20 wallballs (20/14) 10 burpees Run 200m Squat Snatch (Find 1 rep max)Read More

Barnes Corner CrossFit – CrossFit The CrossFit Total (Total Weight)Read More

Barnes Corner CrossFit – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP – Reps) 10 Min AMRAP 12 db deadlifts 9 dumbbell hand squat clean 9 db push jerksRead More

Barnes Corner CrossFit – CrossFit Squat Clean (Find 1 Rep Max) Metcon (Time) 18-9-6 Squat clean (65% 1rm) Ring dip 1 arm kb swing rt arm 1 arm kb swing left armRead More

Barnes Corner CrossFit – CrossFit Push Press (6-5-4-3-2-2-2) Metcon (AMRAP – Reps) 7min amrap 7 OHS 7 T2B 7 GHD SitupsRead More

Barnes Corner CrossFit – CrossFit Romanian Deadlift (RDL) (6×5) Metcon (Time) 5 Rounds for time 50 ft walking overhead lunge (70/55) 12 BurpeesRead More

Barnes Corner CrossFit – CrossFit Metcon (Time) 4 RFT Run 400m Rest 90sec. Score Total time including rest. Metcon (Time) 21-15-9 GHD Situps MBC Ring DipsRead More

Barnes Corner CrossFit – CrossFit Metcon (Time) 5 RFT 25 Cal Row 10 C2B Pullups 25 DUs 3 HSPURead More

Barnes Corner CrossFit – CrossFit Sumo Deadlift High Pull (8×6) Metcon (No Measure) EMOM for 7 Min 8 Squats 6 Push Ups 4 Burpees Metcon (No Measure) EMOM 7 Min 3 Pullups 3 Burpee Vert JumpsRead More