Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Drop Shot (Time) 21-15-9 Deadlift 225/155 Rx+275/185 Box Jumps 24/20 Rx+30/24 Core Work Metcon (No Measure) 4 Rounds for Quality 8 Single-leg V-up alt. (ea/s) 30 sec Flutter Kicks 10 Kb Deadbugs (ea/s) 30 sec Hollow RocksRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (build to heavy) Workout of the Day Turtle Shell (Time) Accumulate Any Way, For Time: 50 TGU 53/35 50 Pistols 50 Strict HSPUFocus on Quality, Scale accordingly GOALRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Rolling Thunder (4 Rounds for reps) 4 Rounds for Reps/Cals 1:00 Strict Pullups 30 sec Rest 1:00 Rowing 30 sec Rest 1:00 Abmat Situps 30 sec Rest 1:00 Airbike 30 sec RestEVERYONE Bikes Today. Core Work Metcon (No Measure) 3 Rounds for Quality 10 Clamshells (ea/s) 30...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Holyfield (Time) 8 RFT 8 Power Cleans 95/65 Rx+115/75 12 Front Step Lunges 95/65 Rx+115/75 40 Doubleunders 1:00 RestGoalRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day TBA in Class Metcon (Calories) 30 Min Amrap In Partners 10 Rounds: 7 Deadlift 5 HSPU -into- 10 Rounds: 5 Hang Squat Cleans 3 Ring Muscle Ups -into- 10 Rounds: 3 Hang Squat Snatch 1 Rope Climb into: MAX CAL SKI until time...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Voyager 1 (Time) 3 rounds 30 Db OH Walking Lunges 50/35 15 TtB into 3 rounds 25 Wallballs 20/14 30 Situps (feet anchored) into 400m Carrying Wallball & Db Extra Work Metcon (Weight) 10 Hammer Curls heavy/moderate AMRAP Barbell Curl just bar Rest...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Mandalorian (Time) 800m Run 40 Russian KbS 53-35 (rx+70/44) 600m Run 30 Russian KbS 400m Run 20 Russian KbS 200m Run 10 Russian KbSRUNNING SUBSTITUTION: If weather does not permit running then sub Singleunders. BLUE-PURPLE+= 300, 250, 200, 150 Singleunders YELLOW-ORANGE= 200, 150,...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (3-5 reps, or per level) Weighted Pull-ups (heavy 2) Workout of the Day Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (3 Rounds for weight) 10 minutes Accumulate Thrusters 10, 10, 10, 10 Rest 3:00 10 minutes accumulate Power Cleans 10, 10, 10, 10 Rest 3:00 10 minutes accumulate 4 x 12 sec Airbike/Row For Max WattageUNBROKEN SETS. REST ACCORDINGLY TO GIVE MAX...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (Build to Heavy 2-5 Reps) Workout of the Day Blips & Chitz (Time) For Time 50/40 Cal Row 150 (Rx+200) Doubleunders 30 Burpee Box Jumps 24/20 Extra Work Metcon (No Measure) 3 Rounds – For Quality 10 Single-leg Glute Bridge (ea/s) 10 Half Turkish...Read More