Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bulgarian Split Squats (BSS) (5reps e/s) Bent Over Row (8-12 reps) superset with BSS Workout of the Day Jump Scare (AMRAP – Rounds and Reps) 18 MIN AMRAP 100m Shuttle Run 9 Pushups 12 Box Stepups 24/20 w/Medball 15 Wallballs 20/14Every 10M of Run is 1...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Spy Plane (Time) 12 Rounds 9 Russian KbS 53/35 6 Medball Situps 20/14 6 PullupsRx+ 9 Russian KbS 70/44 6 GHD Situps 3 Pullups 2 CTB Pullups 1 Bar Muscleup Core Work 3Rds for Quality 50m Farmers Carry R 30 sec Russian Twist...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (Complex ) Workout of the Day Alleyways (AMRAP – Rounds and Reps) 12 Min AMRAP 2-4-6-8-10… • Cluster 75/55 • Burpee over BarRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Coffee Mug (3 Rounds for time) 2 Rounds 750m Row 20 Box Jumps 24/20 – rest until 10:00 – 3 Rounds 20/15 Cal Airbike 24 Walking Lunges – rest until 20:00 – 4 Rounds 75 Doubleunders 12 Toes to BarEach interval FOR TIME....Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25MIN PARTNER AMRAP 50 CAL BIKE 50 Burpee Pullups 50 Wallballs 50 Burpee Gorilla Box Jump Overs 50 Cal Row * Partners may work at same time on the next movement only. Switch every 5-10 reps. GOAL 2+Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (sets building to heavy 5) If you don’t have a Front Squat Level, test it today. Workout of the Day FailSafe (AMRAP – Rounds and Reps) 18 MIN AMRAP 6 TTB 8 Front Rack Rear Lunge 10 Push Press Rx 75/55 Rx+ 95/65Modified from...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Ballpoint Pen (Time) 3 rounds 600m Running 30 (rx+40) Slam Balls 20/15 -into- 3 rounds 75(Rx+100) Doubleunders 20(Rx+40) Russian KbS 53/35Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (5 Sets of 8-12 Reps) Ring Dips (per level) Workout of the Day Metcon (AMRAP – Rounds and Reps) 10 MIN AMRAP 2 Pistols each side (3 Rx+) 6 Pullups (CTB Rx+) 9 HR Pushups (Rings Rx+)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Daytona (3 Rounds for reps) 3 Rounds (35Min): 2:00 Airbike (cals) – 1 Min Rest- 2:00 Burpees to 6″ Target – 1 Min Rest- 2:00 Cal Row – 1 Min Rest- 2:00 Box Jumps – 1 Min Rest- Strength Chin-ups (4 Sets –...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean Workout of the Day Slick Shades (Time) 4 Rounds 15 Hang Power Cleans 15 Wallballs 15 Abmat Situps Rx 75/55 Rx+95/65Read More