Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Weighted Pull-ups (5-7 sets) Pull-ups (5-7 sets) Workout of the Day Turn & Burn (AMRAP – Rounds and Reps) 7 min AMRAP 2 Rope Climbs (4 Rx+) 10 Pistols (16 Rx+) on 10:00 Mark: 3 Rounds 8 Pullups (Rx+ 10) 30 Air SquatsWorkout Goal: 5+ Rounds,Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Snatch (15 min Snatch Work) Isabel (Time) For Time: 30 Snatches, 135# / 95#Read More

Barnes Corner CrossFit – CrossFit WOD TBA in Class View Public Whiteboard Bunk Beds (Time) 5 Rounds (35min CAP) 16 Deadlifts 225/155 (275/185rx+) 20 Burpee Pullups (24 rx+) 400m Run together *split reps as neededRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (3 sets of 12) Workout of the Day Swordfish (Time) 5 Rounds 25 Abmat Situps 12 (rx+15) Overhead Squats 95/65 Rest 1:00Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Go Johnny Go (AMRAP – Rounds and Reps) 25 Min AMRAP 200m Run 15 Wallballs 20/14 8 (rx+10) Pullups 5 (rx+Strict) HSPU7+ Rounds Vp(p) Breathe & Burn UB Push, UB Pull, APIRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (Per Level) Workout of the Day Event Horizon (Time) 4 Rounds: 10 Power Cleans 115/75 Rx+135/95 10 Burpee Over Bar Then: Buyout : 30 TTB Rx+40 TTBBuy Out is AFTER the 4 Rounds.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Practice and Drills Workout of the Day Hoover Dam (4 Rounds for reps) Partner Workout! 3 Rounds: 2:00 Row Rest 30 sec 2:00 Airbike/Ski Rest 30 sec 2:00 Box Jumps 24/20 (Rx+30/24) Rest 30 sec 2:00 Russian KbS 53/35 (rx+70/53) Rest 30 sec500+ Vp(v) ->...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Shoulder Press (4 sets per level) Lockout (Time) 4 Rounds 1 Set Unbroken Kipping Pullups 1 Set Unbroken Ring Dips 75 Doubleunders Rest 2:00Read More

Barnes Corner CrossFit – CrossFit View Public WhiteboardRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Seahawk (Time) 12 RFT 6 CTB Pullups 9 Box Jumps 24/20 12 Wallballs 20/1425 min cap Core Work Metcon (No Measure) 5 Rds for quality 30 sec Flutter Kicks 30 sec Hollow Rocks 30 sec Russian TwistsRead More