Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Bobsledding (AMRAP – Rounds and Reps) 5-10-15-20-25…etcs. •OH Squats 115/85 (rx+135/95) •CTB Pullups •200m Run After each Round (partners run together)GOAL: Round of 30+ Partners may split reps as needed. Teamwork Flexibility, Front Squat, UB PullRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (Per Level) Workout of the Day Metcon (Time) Jack Rabbit 3 rounds for time: 48 Doubleunders 9 (rx+12) Hang Power Snatches 95/65 12 Burpee over BarRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day The Pit (Time) 21-18-15-12-9-6-3 Front Squats 95/65 (Rx+115/75) after each set 20 Abmat SitupsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (5-7 reps E2MOM) MIN 1 Pullups MIN 2 DB Bench Press 10-15MIN EMOM (5-7sets) Weighted Pull-ups (build to 3 reps ) Bench Press (Dumbbell Bench Press) Every Other Minute between pullups. Max reps each set x5 Workout of the Day See-Saw (4 Rounds for time)...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Kellen (Time) 5 Rounds 400m Run 20(Rx+30) American KbS 53/35 30 Wallballs 20/1435:00 MIN CAP Vp(v) Heavy Breathing API, KettlebellRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (3×5) Workout of the Day Swamp Thing (Time) 5 Rounds 7 Deadlifts 225/155 (Rx+255/185) 14 Box Jump-overs 24/20 Workout Goal:Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Beast 12 (Time) For Time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20” 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 DB Hang squat cleans, 35# 25 Back extensions, 30 Wall ball shots, 20# 3 Rope...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day TBA Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 DBall Over Shoulder 6 CHIN UPS 9 AIR Squats Partner 2 completes: 1 rope climb 1 Sled Push 100m 1 OH KB Walk 100mRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Clock Hands (Time) 4 Rounds for Time 200m Run 12 KB Snatch 53/35 R 12 Back Step Lunge w/KB OH 53/35 R 200m Run 12 KB Snatch L 12 Back Step Lunges w/KB OH L (RX+ 14 Reps)GOALRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (EMOM 10 (5×8)) MIN 1 Bench Press x8 MIN 2 10 Barbell Curls Barbell Arm Curls (5×10 HEAVY) Improving bicep strength will help with our pulling movements. Workout of the Day Staten Island Ferry (2 Rounds for reps) 10 min AMRAP 2k Row In...Read More