Barnes Corner CrossFit – CrossFit View Public Whiteboard Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (20 minutes Snatch work ) Find heavy squat snatch single or practice Skillwork Workout of the Day Over and Out (Time) For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day July 4th Workout Only one class today at 8AM! WOD will be announced in Class! Team 1776 (Time) For Time (in a Team of Three) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-ups Sit-Ups Row (calories) Double-Unders Wall...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Time) Benchpress 100 Reps @ 50% 5 Pullups EMOM Workout of the Day Jack Squat (Time) 21-15-9: Front Squat (135/95)(115/75) Kettlebell Swings (70/53)(53/35) 400 Meter RunRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift Detention (AMRAP – Rounds and Reps) AMRAP 12: Rx+: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders -or- :30 of Attempts Rx: 3 Strict HSPU 9 Deadlifts 185/115 60 Singles- or-30 DubsMovement Substitutions: Reduce Reps/Wt DB Strict Presses Single Unders :30 Double Under AttemptsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Zero Dark Thirty (Time) Teams of 3, For Time (30 Minute Cap): 3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatches (95/65) 140/100 Calorie Bike 2 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatch (115/80) 140/100Calorie Bike 1 Round:...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Fight Club (3 Rounds for reps) 3 Rounds, For Reps: 1:00 Thrusters (95/65#) 1:00 Power Cleans (95/65#) 1:00 Box Jump-Overs (24/20″) 1:00 Pull-ups 1:00 Assault Bike Cals Rest 1:00Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body WeightRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Core AMRAP 6 Min 10 sit-ups 10 Midas Touches (elbow plank and reach to touch a Kettlebell) Gymnastics Pull-up Skillwork Double Under Skillwork Heartbreak Kid (Time) 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double-UndersScaling Options: -Less...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Captain Crunch (3 Rounds for calories) AMRAP 4: 3 Rounds: 12 Deadlifts (95/65)(75/55) 9 Hang Power Cleans (95/65)(75/55) 6 Push Jerks (95/65)(75/55) Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4: 2 Rounds: 12 Deadlifts (135/95)(95/65) 9 Hang Power Cleans (135/95)95/65 6 Push Jerks (135/95)95/65...Read More