Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (20Rep per level) Workout of the Day Dumb Waiter (Time) 8RDS 6 Kb Row R 6 Box Stepups 24/20 6 Kb Row L 6 Box StepupsRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Refresh Rate (4 Rounds for reps) 5 minutes 1k Row or 60 Cal Bike AMRAP Doubleunders rest 2:30 5 minutes 600m Run (Rx+800M) AMRAP L-Sit rest 2:30 x 2Read More
Barnes Corner CrossFit – CrossFit WOD TBA View Public Whiteboard Workout of the Day Metcon (2 Rounds for calories) Saturday Sprint Teams of 3 PART 1: 15 MIN FOR CAL 7 Ball Slams 7/5 Cal Bike 7 Burpees -Rest 3 Min- PART 2: 15 MIN FOR CAL 7 Gorilla Box Jumps 7/5 Cal Ski 7...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (per level) Workout of the Day Diplomat (AMRAP – Rounds and Reps) 18Min AMRAP 12 Suitcase Deadlifts R 70/53 6 Toes to Bar 12 Suitcase Deadlifts L 6 Toes to Bar 400m RunRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Fall Guy (Time) 3 Rounds 5 (10Rx+) Ring Dips 20 Box Jumps 24/20 60 (75Rx+) Doubleunders Rest 3:00 3 Rounds 12 (15Rx+) HR Pushups 20 Box Jumps 24/20 60 (75Rx+) Doubleunders Core Work CORE WORK AFTER WODRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Row (5 sets of 12-15reps e/s) no less than 12, no more than 15 to failure. GO HEAVY Workout of the Day Gigabit (Time) 10-20-30-40-50 • DB Snatch 50/35 alt every 5 reps • Anchored SitupsRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Lane Dividers (4 Rounds for reps) On 0:00, 15:00 3 min AMRAP Cal Airbike On 5:00, 20:00 800m Run On 10:00, 25:00 3 min AMRAP Burpee PullupsScore the RUN time in NOTES. Score the AMRAPS in the data log. Core Work Core work...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (20 rep squat) Workout of the Day 1K ROW (Time) 1000m Row for time 500m Row (Time) Max Effort 500m RowRead More
