Barnes Corner CrossFit – CrossFit View Public Whiteboard Farmer’s Tan (AMRAP – Rounds and Reps) “Farmer’s Tan” Teams of 3: AMRAP 30: 200 Meter Farmers Carry (70’s/53’s) 50/35 Calorie Bike 200 Meter Farmers Carry (70’s/53’s) 75 Pullups 200 Meter Farmers Carry (70’s/53’s) 75 Deadlifts (225/135)Teams of 3 workout, with partners alternating as they see fit....Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (20 minutes Snatch work ) Find heavy squat snatch single or practice Skillwork Workout of the Day Over and Out (Time) For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65)Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day July 4th Workout Only one class today at 8AM! WOD will be announced in Class! Team 1776 (Time) For Time (in a Team of Three) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-ups Sit-Ups Row (calories) Double-Unders Wall...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Time) Benchpress 100 Reps @ 50% 5 Pullups EMOM Workout of the Day Jack Squat (Time) 21-15-9: Front Squat (135/95)(115/75) Kettlebell Swings (70/53)(53/35) 400 Meter RunRead More
